Fiji Times Friday 29 September 2017 FOR the Raju family healthy eating starts with having quality foods in your home.
Like every other health cautious family, Dr Ram Raju is a general practitioner in Nadi and knows all about keeping a healthy diet.
This week on shopper, we get advise from the man whose job is to take care of people’s health.
Dr Raju says fresh fruits and vegetables are always on his family’s shopping list.
He says they shop at Morris Hedstrom, Foodhall, Shop N Save and IGA NewWorld supermarkets because of the range of fresh farm produce, quality fruits and vegetables both locally and overseas products.
Dr Raju says his wife does most of the shopping and spends about $50 on average in a week for the two of them.
He said they had their own garden at home where they grew fresh fruits and vegetables which they consumed and enjoyed as a family. Read more…
